Rob Lawrie 6x2:00/1:00r row
3,367m
Meters
12:00.0
Time
1:46.9
Pace
253
Calories
162
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 127 |
September 13, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 32 | 162 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | 104 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 170 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 169 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 171 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 180 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 183 |
| r634m |
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Workout Graph
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