Rob Lawrie 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 127 |
September 15, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 19 | 131 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | 123 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 19 | 122 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 19 | 140 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 19 | 132 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 19 | 142 |
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Workout Graph
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