Rob Lawrie 10:00 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 127 |
September 16, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | 133 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 128 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 132 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 144 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 138 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 127 |
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Workout Graph
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