Rob Lawrie 4x4:00/2:00r row
4,427m
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
163
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 128 |
September 16, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427m | 1:48.4 | 275 | 1245 | 32 | 163 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 32 | 162 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 32 | 163 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 32 | 166 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 32 | 164 |
| r590m |
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Workout Graph
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