Rob Lawrie 10:00 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
135
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 127 |
September 18, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 134 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 127 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 134 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 141 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 137 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 134 |
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Workout Graph
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