Rob Lawrie 3x6:00/3:00r row
4,907m
Meters
18:00.0
Time
1:50.0
Pace
359
Calories
169
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 125 |
September 18, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,907m | 1:50.0 | 263 | 1203 | 31 | 169 |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 31 | 164 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 32 | 163 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 31 | 181 |
| r611m |
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Workout Graph
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