Rob Lawrie 4:45 row
1,052m
Meters
4:45.5
Time
2:15.6
Pace
62
Calories
93
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 126 |
September 20, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,052m | 2:15.6 | 140 | 782 | 20 | 93 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 93 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | |
| 4:45.5 | 152m | 2:29.6 | 104 | 659 | 21 |
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Workout Graph
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