Rob Lawrie 6x2:00/1:00r row
3,386m
Meters
12:00.0
Time
1:46.3
Pace
257
Calories
173
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 125 |
September 20, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,386m | 1:46.3 | 291 | 1302 | 32 | 173 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 163 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 173 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | 170 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 172 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 179 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | 182 |
| r590m |
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Workout Graph
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