Rob Lawrie 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 125 |
September 21, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 137 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 73 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 167 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 28 | 172 |
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Workout Graph
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