Rob Lawrie 6:00 row
1,367m
Meters
6:00.0
Time
2:11.6
Pace
81
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 126 |
September 23, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 132 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 128 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 137 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 132 |
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Workout Graph
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