Rob Lawrie 4x4:00/2:00r row
4,409m
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
159
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 125 |
September 23, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,409m | 1:48.8 | 271 | 1233 | 31 | 159 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | 108 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 31 | 174 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 32 | 176 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 32 | 181 |
| r1,291m |
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Workout Graph
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