Rob Lawrie 6:00 row
1,361m
Meters
6:00.0
Time
2:12.2
Pace
81
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 126 |
September 25, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 108 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 73 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 125 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 126 |
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Workout Graph
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