Rob Lawrie 3x6:00/3:00r row
4,968m
Meters
18:00.0
Time
1:48.6
Pace
370
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 125 |
September 25, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,968m | 1:48.6 | 273 | 1237 | 32 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 31 | |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 32 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 33 | |
| r604m |
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Workout Graph
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