Rob Lawrie 8x2:00/1:00r row
4,498m
Meters
16:00.0
Time
1:46.7
Pace
340
Calories
173
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 126 |
September 27, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,498m | 1:46.7 | 288 | 1291 | 32 | 173 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 165 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 170 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | 176 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 174 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 174 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | 171 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 177 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | 179 |
| r800m |
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Workout Graph
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