Rob Lawrie 3:22 row
738m
Meters
3:22.7
Time
2:17.3
Pace
41
Calories
82
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 130 |
September 28, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 738m | 2:17.3 | 135 | 765 | 20 | 82 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 82 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 3:22.7 | 66m | 2:51.9 | 69 | 536 | 16 |
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Workout Graph
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