Rob Lawrie 6000m row
6,000m
Meters
23:21.3
Time
1:56.7
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 130 |
September 28, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.3 | 6,000m | 1:56.7 | 220 | 1056 | 28 |
| 4:46.9 | 1,200m | 1:59.5 | 205 | 1005 | 27 |
| 4:42.0 | 2,400m | 1:57.5 | 216 | 1042 | 27 |
| 4:40.1 | 3,600m | 1:56.7 | 220 | 1057 | 28 |
| 4:37.8 | 4,800m | 1:55.7 | 226 | 1076 | 29 |
| 4:34.5 | 6,000m | 1:54.3 | 234 | 1105 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.