Rob Lawrie 6:00 row
1,351m
Meters
6:00.0
Time
2:13.2
Pace
80
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 128 |
September 30, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 142 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 142 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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