Rob Lawrie 5x4:00/2:00r row
5,432m
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
171
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 126 |
September 30, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,432m | 1:50.4 | 260 | 1193 | 31 | 171 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 163 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 32 | 174 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 32 | 167 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 32 | 172 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 32 | 180 |
| r842m |
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Workout Graph
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