Rob Lawrie 6:00 row
1,364m
Meters
6:00.0
Time
2:11.9
Pace
81
Calories
180
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 129 |
October 02, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 180 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 180 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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