Rob Lawrie 2x6:00/3:00r row
3,329m
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
137
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 129 |
October 02, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,329m | 1:48.1 | 277 | 1252 | 33 | 137 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 33 | 99 |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 33 | 176 |
| r1,641m |
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Workout Graph
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