Rob Lawrie 6:00 row
1,399m
Meters
6:00.0
Time
2:08.6
Pace
85
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 129 |
October 04, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 125 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 121 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 128 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 127 |
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Workout Graph
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