Rob Lawrie 8x2:00/1:00r row
4,530m
Meters
16:00.0
Time
1:45.9
Pace
347
Calories
163
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 128 |
October 04, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,530m | 1:45.9 | 294 | 1312 | 33 | 163 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 104 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 169 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 170 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 34 | 174 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 34 | 171 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 168 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 173 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 175 |
| r785m |
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Workout Graph
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