Rob Lawrie 6:00 row
1,401m
Meters
6:00.0
Time
2:08.4
Pace
85
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 125 |
October 07, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 107 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 94 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 121 |
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Workout Graph
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