Rob Lawrie 6x4:00/2:00r row
6,517m
Meters
24:00.0
Time
1:50.4
Pace
473
Calories
175
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 892 |
| Drag Factor | 118 |
October 07, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,517m | 1:50.4 | 260 | 1193 | 32 | 175 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 32 | 169 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 32 | 168 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 32 | 176 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 32 | 179 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 33 | 179 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 32 | 181 |
| r811m |
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Workout Graph
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