Rob Lawrie 6:00 row
1,412m
Meters
6:00.0
Time
2:07.4
Pace
86
Calories
94
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 126 |
October 11, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 94 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 94 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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