Rob Lawrie 10x2:00/1:00r row
5,635m
Meters
20:00.0
Time
1:46.4
Pace
427
Calories
165
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
| Drag Factor | 123 |
October 11, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,635m | 1:46.4 | 290 | 1297 | 33 | 165 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 96 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 169 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 170 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 172 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 173 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 174 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 174 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | 175 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 176 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 174 |
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.