Rob Lawrie 8000m row
8,000m
Meters
34:38.2
Time
2:09.8
Pace
488
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 123 |
October 12, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.2 | 8,000m | 2:09.8 | 160 | 849 | 21 | 134 |
| 6:55.4 | 1,600m | 2:09.8 | 160 | 850 | 23 | 152 |
| 6:56.0 | 3,200m | 2:10.0 | 159 | 848 | 20 | 125 |
| 6:58.2 | 4,800m | 2:10.6 | 157 | 839 | 21 | 126 |
| 6:56.6 | 6,400m | 2:10.1 | 159 | 845 | 21 | 130 |
| 6:51.9 | 8,000m | 2:08.7 | 164 | 864 | 22 | 138 |
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Workout Graph
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