Rob Lawrie 6x4:00/2:00r row
6,547m
Meters
24:00.0
Time
1:49.9
Pace
479
Calories
171
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 922 |
| Drag Factor | 123 |
October 14, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,547m | 1:49.9 | 263 | 1205 | 32 | 171 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 32 | 170 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 33 | 171 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 33 | 172 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 33 | 172 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 33 | 174 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 32 | 171 |
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.