Rob Lawrie 6:00 row
1,374m
Meters
6:00.0
Time
2:11.0
Pace
82
Calories
171
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 122 |
October 16, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 171 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 171 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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