Rob Lawrie 4x6:00/3:00r row
6,451m
Meters
24:00.0
Time
1:51.6
Pace
464
Calories
152
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 890 |
| Drag Factor | 121 |
October 16, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,451m | 1:51.6 | 252 | 1166 | 32 | 152 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 31 | 96 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 32 | 167 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 33 | 179 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 32 | 168 |
| r793m |
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Workout Graph
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