Rob Lawrie 10x2:00/1:00r row
5,611m
Meters
20:00.0
Time
1:46.9
Pace
423
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 123 |
October 18, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,611m | 1:46.9 | 286 | 1285 | 33 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 34 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 34 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 34 | |
| r963m |
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Workout Graph
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