Rob Lawrie v2000m/2:00r...5 row
5,250m
Meters
18:51.8
Time
1:47.7
Pace
394
Calories
95
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,402m |
| Overall Time | 33:21.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
| Drag Factor | 122 |
October 19, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,250m | 1:47.7 | 279 | 1261 | 33 | 95 | |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 33 | 95 | |
| r: 2:00 | 226m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | ||
| r: 4:00 | 396m | ||||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 33 | ||
| r: 1:30 | 176m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | ||
| r: 3:00 | 337m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 34 | ||
| r: 4:00 | 17m | ||||||
| r1,152m |
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Workout Graph
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