Rob Lawrie 3x3:00/2:00r row
2,536m
Meters
9:00.0
Time
1:46.4
Pace
193
Calories
173
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 15:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 123 |
October 21, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,536m | 1:46.4 | 290 | 1298 | 33 | 173 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 33 | 172 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 34 | 175 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 34 | 173 |
| r1,203m |
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Workout Graph
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