Rob Lawrie 6x3:00/2:00r row
4,989m
Meters
18:00.0
Time
1:48.2
Pace
373
Calories
172
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 123 |
October 21, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,989m | 1:48.2 | 276 | 1249 | 33 | 172 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 33 | 170 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 33 | 171 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 34 | 173 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 34 | 174 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 34 | 174 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 34 | 175 |
| r1,152m |
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Workout Graph
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