Rob Lawrie 12:51 row
2,619m
Meters
12:51.3
Time
2:27.2
Pace
144
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 124 |
October 23, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 2,619m | 2:27.2 | 110 | 677 | 20 | 117 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 113 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 115 |
| 12:51.3 | 541m | 2:38.3 | 88 | 603 | 22 | 123 |
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