Rob Lawrie 4x5:00/3:00r row
5,493m
Meters
20:00.0
Time
1:49.2
Pace
405
Calories
176
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 124 |
October 23, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,493m | 1:49.2 | 269 | 1224 | 32 | 176 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 33 | 174 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 33 | 175 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 32 | 178 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 32 | 178 |
| r730m |
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Workout Graph
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