Rob Lawrie 13:00 row
2,663m
Meters
13:00.4
Time
2:26.5
Pace
147
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 122 |
October 25, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 2,663m | 2:26.5 | 111 | 682 | 20 | 121 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 116 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 120 |
| 13:00.4 | 552m | 2:43.4 | 80 | 576 | 22 | 129 |
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Workout Graph
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