Rob Lawrie 12x1:00/1:00r row
3,568m
Meters
12:00.0
Time
1:40.8
Pace
291
Calories
158
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 35 |
| Stroke Count | 623 |
| Drag Factor | 121 |
October 25, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,568m | 1:40.8 | 341 | 1472 | 35 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 94 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 94 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 167 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 175 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 178 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 176 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 176 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 176 |
| r1,347m |
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Workout Graph
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