Rob Lawrie 10000m row
10,000m
Meters
40:45.3
Time
2:02.2
Pace
650
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
October 26, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000m | 2:02.2 | 191 | 959 | 25 | 147 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 24 | 133 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 25 | 134 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 25 | 146 |
| 8:03.6 | 8,000m | 2:00.9 | 198 | 981 | 26 | 154 |
| 7:38.3 | 10,000m | 1:54.5 | 233 | 1100 | 29 | 172 |
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Workout Graph
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