Rob Lawrie 12:58 row
2,649m
Meters
12:58.2
Time
2:26.8
Pace
146
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 123 |
October 28, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 2,649m | 2:26.8 | 110 | 680 | 20 | 122 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 114 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 122 |
| 12:58.2 | 563m | 2:38.2 | 88 | 603 | 22 | 130 |
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