Rob Lawrie 6x2:00/2:00r row
3,484m
Meters
12:00.0
Time
1:43.3
Pace
275
Calories
160
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 122 |
October 28, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,484m | 1:43.3 | 317 | 1391 | 33 | 160 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 100 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | 173 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 34 | 173 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | 172 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 35 | 172 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 174 |
| r1,007m |
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Workout Graph
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