Rob Lawrie 12:48 row
2,651m
Meters
12:48.0
Time
2:24.8
Pace
147
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 124 |
October 30, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 2,651m | 2:24.8 | 115 | 696 | 20 | 105 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 72 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 125 |
| 12:48.0 | 553m | 2:31.8 | 100 | 643 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.