Rob Lawrie 2x4:00/3:00r row
2,282m
Meters
8:00.0
Time
1:45.1
Pace
177
Calories
135
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 14:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 125 |
October 30, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 33 | 135 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 34 | 99 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 33 | 171 |
| r244m |
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Workout Graph
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