Rob Lawrie 12:47 row
2,586m
Meters
12:47.9
Time
2:28.4
Pace
142
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 125 |
November 02, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 2,586m | 2:28.4 | 107 | 668 | 20 | 111 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 92 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 122 |
| 12:47.9 | 529m | 2:38.6 | 88 | 601 | 21 | 119 |
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