Rob Lawrie 1000m row
1,000m
Meters
3:21.3
Time
1:40.6
Pace
80
Calories
156
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 127 |
November 02, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 33 | 156 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 118 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| 0:50.6 | 750m | 1:41.2 | 338 | 1462 | 34 | 173 |
| 0:50.8 | 1,000m | 1:41.6 | 334 | 1448 | 35 | 177 |
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Workout Graph
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