Rob Lawrie 10000m row
10,000m
Meters
46:59.4
Time
2:20.9
Pace
569
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 126 |
November 02, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 10,000m | 2:20.9 | 125 | 729 | 18 | 121 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 18 | 124 |
| 9:28.7 | 4,000m | 2:22.1 | 122 | 719 | 18 | 121 |
| 9:19.3 | 6,000m | 2:19.8 | 128 | 740 | 19 | 118 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 19 | 123 |
| 9:20.2 | 10,000m | 2:20.0 | 127 | 738 | 19 | 122 |
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Workout Graph
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