Rob Lawrie 12:56 row
2,644m
Meters
12:56.8
Time
2:26.8
Pace
146
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 125 |
November 04, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,644m | 2:26.8 | 110 | 679 | 20 | 128 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 136 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 126 |
| 12:56.8 | 576m | 2:33.4 | 97 | 633 | 22 | 124 |
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