Rob Lawrie 6x4:00/2:00r row
6,632m
Meters
24:00.0
Time
1:48.5
Pace
495
Calories
159
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 124 |
November 04, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,632m | 1:48.5 | 274 | 1241 | 30 | 159 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 31 | 96 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 30 | 165 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | 162 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | 175 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | 179 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 31 | 179 |
| r1,113m |
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Workout Graph
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