Rob Lawrie 55:00 row
12,141m
Meters
55:00.0
Time
2:15.9
Pace
714
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 99 |
November 05, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,141m | 2:15.9 | 139 | 779 | 19 | 128 |
| 11:00.0 | 2,509m | 2:11.5 | 154 | 829 | 19 | 122 |
| 22:00.0 | 2,457m | 2:14.3 | 144 | 797 | 19 | 126 |
| 33:00.0 | 2,410m | 2:16.9 | 136 | 769 | 19 | 125 |
| 44:00.0 | 2,381m | 2:18.5 | 131 | 752 | 19 | 126 |
| 55:00.0 | 2,384m | 2:18.4 | 132 | 754 | 20 | 144 |
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Workout Graph
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