Rob Lawrie 3x6:00/3:00r row
4,942m
Meters
18:00.0
Time
1:49.2
Pace
365
Calories
176
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 124 |
November 06, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,942m | 1:49.2 | 268 | 1223 | 31 | 176 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 31 | 172 |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 32 | 176 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 32 | 180 |
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.